The following tests include Strength, Power, Cardiovascular Endurance, Flexibility, Speed, Agility, Speed Endurance, Muscular Endurance, and Percent Body Fat
STRENGTH
BENCH PRESS MAX*
POSITION EXCELLENT GOOD AVE POOR
Receivers 300 275 250 225
Quarterbacks
Kickers
Running Backs 350 325 300 280
Defensive Backs
Linebackers 400 375 350 325
Tight Ends
Offensive Line 425 400 375 350
Defensive Line
STRENGTH
SQUAT MAX*
POSITION EXCELLENT GOOD AVE POOR
Receivers 400 375 350 325
Quarterbacks
Kickers
Running Backs 500 475 450 425
Defensive Backs 475 450 425 400
Linebackers 500 475 450 425
Tight Ends
Offensive Line 600 570 540 510
Defensive Line 550 525 500 475
*Predicted max from a number of reps of a certain weight that uses the Bryzinski Linear Regression Equation to predict the maximum weight. Reliability of the prediction decreases for rep count greater than 10 reps.
POWER
VERTICAL JUMP (INCHES)
POSITION EXCELLENT GOOD AVE POOR
Receivers 34.0 31.0 29.0 27.5
Quarterbacks
Kickers
Running Backs 33.0 30.5 28.5 27.0
Defensive Backs
Linebackers 32.0 30.0 28.0 26.0
Tight Ends
Offensive Line 28.5 27.0 25.5 24.0
Defensive Line
CARDIOVASCULAR ENDURANCE
MILE-AND-A-HALF RUN
POSITION EXCELLENT GOOD AVE POOR
Receivers 8:30 8:45 9:00 9:15
Quarterbacks
Kickers
Running Backs 8:45 9:00 9:15 9:30
Defensive Backs
Linebackers 9:00 9:15 9:45 10:00
Tight Ends
Offensive Line 10:00 10:20 10:40 11:00
Defensive Line 9:30 9:45 10:00 10:15
FLEXIBILITY
SIT AND REACH (DISTANCE IN INCHES FINGERTIPS CAN PASS FEET WHEN LEGS ARE STRAIGHT)
POSITION EXCELLENT GOOD AVE POOR
Receivers +6 +5 +4 +3
Quarterbacks
Kickers
Running Backs +6 +5 +4 +3
Defensive Backs
Linebackers +5 +4 +3 +2
Tight Ends
Offensive Line +5 +4 +3 +2
Defensive Line
FLEXIBILITY
LOWER BACK EXTENSION (Distance from chin to floor when athlete extends back from a prone flat position)
POSITION EXCELLENT GOOD AVE POOR
Receivers +22 +20 +18 +16
Quarterbacks
Kickers
Running Backs +22 +20 +18 +16
Defensive Backs
Linebackers +22 +20 +18 +16
Tight Ends
Offensive Line +22 +20 +18 +16
Defensive Line
SPEED
40 YARD DASH
POSITION EXCELLENT GOOD AVE POOR
Receivers 4.4 4.50 4.60 4.70
Quarterbacks 4.7 4.80 4.90 5.00
Kickers
Running Backs 4.5 4.60 4.70 4.80
Defensive Backs 4.4 4.50 4.60 4.70
Linebackers 4.6 4.70 4.80 4.90
Tight Ends
Offensive Line 4.9 5.10 5.25 5.40
Defensive Line 4.7 4.85 5.00 5.10
AGILITY
PRO AGILITY RUN – 5 yards – 10 yards – 5 yards, changing direction. Straddle center line; turn and run 5 yards – touch, turn back and run 10 yards; touch, then turn and run final 5 yards
POSITION EXCELLENT GOOD AVE POOR
Receivers 4.2 4.3 4.4 4.5
Quarterbacks 4.4 4.5 4.6 4.7
Kickers
Running Backs 4.2 4.3 4.4 4.5
Defensive Backs
Linebackers 4.3 4.4 4.5 4.6
Tight Ends
Offensive Line 4.6 4.7 4.8 4.9
Defensive Line
SPEED ENDURANCE
SUSTAIN HIGH PERCENTAGE OF WORK ON REPEATED SPRINT WORK OF 10 STRAIGHT 40’s with 15 seconds rest. Take average of ten sprints and divide by the personal best for the 40 yard dash.
POSITIONS EXCELLENT GOOD AVE POOR
ALL 96% 93% 90% <90%
UPPER BODY MUSCLE ENDURANCE
BENCH PRESS HI REPS MAX WITH PRESCRIBED WEIGHT FOR POSITION
POSITION EXCELLENT GOOD AVE POOR
Receivers 20 16 12 8
Quarterbacks
Kickers
(185 LBS)
Running Backs 25 20 16 12
Defensive Backs
(225 LBS)
Linebackers 30 25 20 16
Tight Ends
(225 LBS)
Offensive Line 35 30 25 20
Defensive Line
(225 LBS)
PERCENTAGE BODY FAT
POSITION EXCELLENT GOOD AVE POOR
Receivers <=6 7 8 >9
Quarterbacks <=7 8 10 >11
Kickers
Running Backs <=6 7 8 >9
Defensive Backs
Linebackers <=8
9 10 >11
Tight Ends
Offensive Line <=14 15 16 >17
Defensive Line <=12 13 14 >15
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