New (Staging)
Standing Cheating Concentration Curls
Curl (elbow flexion) with humerus internally rotated. Start with elbow (arm hanging straight) out from plumbline.
Month: August 2005
New (Staging)
Three-Way Triceps
Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head …
People
George W. Bush Rides His Mountain Bike with Lance Armstrong
President George W. Bush rode with
cycling superstar Lance Armstrong on Saturday, August 20, 2005.
The seven-time Tour de France …
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General Fitness
BenchAmerica
Held late Summer/Early Fall
5K Run
10 Minute Stairmaster Climb
Chin Up till you drop/arm hang
One Minute Push …