People
Jack Nicklaus’s Long Career
Accomplished 71 official PGA
tour victories and a record 20 major championship wins.
Since 1963 (as a two-year pro) he …
Month: December 2005
People
Bruce Lee Workouts
Bruce Lee developed, exceptionally strong abdominal muscles, which were well defined and solid. Lee understood that every movement required generation of abdominal muscle force. He also understood that rock hard abdominal muscles help protect your […]
Athletics
Martial Arts Workouts
Martial arts training objectives develop efficient strategy, technique, mental discipline, endurance and flexibility. Training with your own body weight used as resistance and light weights with medium to high repetitions are common. Exercises programs should […]
System & Parts
About Systems/Parts
The Systems/Parts category is designed to help understand the characteristics of specific physiological systems or body parts. The relationship of each system or body part is described in its association with exercise, fitness, structure, function, […]
Visual Perception
About Visual Perception
The visual perception section develops understanding of visual perception in human performance. Visual perception is closely involved with mental processing and reaction to events. UNDER CONSTRUCTION
New (Staging)
Visual perception
Looking straight ahead it appears that ab handle is moving on adjacent
machine while the ceiling is stationary. Looking to …
New (Staging)
Rotate toss down med …
Rotate toss down medicine ball to spotter
Straight down toss from overhead
— mb
Football
Walter Payton ‘Sweetness’ Workouts
One of Walter Payton’s famous routines was running ‘The Hill’ now known as Payton’s Hill at Nickol Knoll in Arlington Heights, Illinois. In the 1970s and 1980s a landfill site provided a perfect grade for training. Payton sprinted up the 92-foot hill for repetitions sometimes as many as 20 times …