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People

Laura Bush Workout

Laura Bush regularly participates in fast-paced walks for about 45
minutes. She also works out in the White House gym. …

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Hockey

Hockey Workouts

The North American Pro Goal Crease (a rounded rectangle) is shown on the left side of the ice hockey rink. The Amateur and International Pro Goal Crease (a semi-cirlce) is shown on the right side […]

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Basketball

Basketball Workouts

Radius of Free Throw arc to the top of the key = 6 ft Free Throw line to the front of the rim = 13 ft Free Throw line to the backboard = 15 ft […]