Music
‘A Love Bizarre’ by Shiela E
Shiela E
A Love Bizarre
Year: 2006
Music
‘When You Close Your Eyes’ by Night Ranger
Night Ranger
When You Close Your Eyes
Music
‘All You Zombies’ by The Hooters
The Hooters
‘All You Zombies’
Music
‘The Kid is Hot Tonite’ by Loverboy
Loverboy
The Kid Is Hot Tonite
Music
‘Something So Strong’ by Crowded House
Crowded House
Something So Strong
New (Staging)
Slow motion side walking
Ono on olympics speed skating drill
— mb
New (Staging)
Internal External Shoulder Rotation Ground Forces Top (upper cross)
Opposite arm hiolds on to chin bar to ground forces across shoulder
girdle instead of down body out feet to …
New (Staging)
Prone physioball hip Y leg extension
Good for glutes low back
— mb
New (Staging)
Ab Curl ball med ball
Ab curl med ball overhead heels and calf on swiss ball trainer pulls on
tubing attached to feet while knees …
New (Staging)
Fast leg press on cybex rotary
Hi rep and fast — antererior pelvic tilt deep
— mb