Nick
5′ 5″ / Athletic
People
Gray Cook, Physical Therapist
Gray Cook, physical therapist, dedicated to functional evaluation exercise techniques. He has taken the Functional Movement Screen and his advanced assessment practices and combined them with reactive-based exercises that enhance motor learning. These two components […]
People
Jack Lalanne
Draft (September 26, 1914), bodybuilder, fitness and nutrition expert
People
Sample Workout for Lance Armstrong
During the winter training period there is a shift from aerobic endurance development
to strength development.
Monday
AM: Weight workout …