Books
Year: 2007
New (Staging)
Cybex Torso Rotation – High Speed Reps
Not for beginners. High speed, high rep Cybex Torso Rotaions from
midline to one side.
Focus on low back stabilization …
New (Staging)
Pushup(s) Alternated with Chinup(s)
Pushup(s) Alternated with Chinup(s) — 1:1, 1:2, 1:3, 2:2, 2:4 … 8:8
ratio sequences, etc.
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New (Staging)
Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion(s)
Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion — 1:1, 1:2,
1:3, 2:2, 2:4 ratio sequences, etc.
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XSPORT FITNESS
‘I Feel for You’ by Bob Sinclar
Bob Sinclar
I Feel for You
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XSPORT FITNESS
‘Love Don’t Cost a Thing (Full in)’ by Jennifer Lopez
Jennifer Lopez
Love Don’t Cost a Thing (Full in)
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XSPORT FITNESS
”Like a Boy (Soul Seekers Radio E) by Ciara
Ciara
Like a Boy (Soul Seekers Radio E)
XSPORT FITNESS
‘Avalon(Jacques Lu Cont Verses R)’ by Juliet
Juliet
Avalon
(Jacques Lu Cont Verses R)
Quotations
Stay Hungry. Stay Foolish.
Stay Hungry. Stay Foolish.– Steve Jobs
Steve Jobs at Stanford University
This is the text of the Commencement address by …
Music
‘ Slide’ by Joanna
Joanna
Slide
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