Year: 2007

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Elbows

Elbow Joint Anatomy and Action in Sports

12/02/2007 admin Comments Off on Elbow Joint Anatomy and Action in Sports

Left elbow, showing medial and lateral views. The elbow joint is a ginglymus or hinge joint. Three bones form the elbow joint: the humerus of the upper arm, and the radius and ulna — the […]

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New (Staging)

Exercise Staging

11/30/2007 admin Comments Off on Exercise Staging

Exercise staging is an area for publishing new exercises as they are observed or created. Staging is an operational term for moving information, material, equipment, personnel or strategic items forward in proximity for preparation for […]

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Bench Press

Bench Press

11/30/2007 admin Comments Off on Bench Press

The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and  focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, […]

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Body Part Exercises

Body Part Exercises

11/30/2007 admin Comments Off on Body Part Exercises

The “Body Part Exercise” section of Exercise-Reports.com is designed to help exercisers with  selecting and understanding exercises that are specific for certain body regions. Exercises in a gym or fitness center are often organized by […]

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Thumbs

Thumbs

11/30/2007 admin Comments Off on Thumbs

The thumb, unlike other fingers, is opposable, in that it is the only digit on the human hand which is able to oppose or turn back against the other four fingers, and thus enables the […]

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MMA

Mixed Martial Arts

11/25/2007 admin Comments Off on Mixed Martial Arts

Mixed martial arts (MMA) is a combat sport in which a wide variety of fighting techniques are used, including striking and grappling. Modern mixed martial arts tournaments as a popular phenomenon emerged in 1993 with […]