Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of these exercises is they can be done anywhere, and don’t require a fitness center membership.
ADVANCED ABS // 2 of my fav #core #exercises using the Swiss ball. 10 reps on each for a killer burn ?@UKTeam_Optimum @PhysicalCompany pic.twitter.com/EkgLZiQaZ5
— Carly N Siaperas (@carlynewson) November 25, 2016
Try out this great core exercise – the Swiss Ball Pike as demonstrated by @hannahleachpt #core #abs #fit #fitness #strong #gym pic.twitter.com/3KVnZT5laF
— PureGym_FINSPK (@Puregym_FINSPK) November 14, 2016
Advanced core stability Swiss Ball exercise#bodybuilding #gym #fitness #abs #sixpack pic.twitter.com/PTGcBEeu5c
— Ihab Sarieddine (@esaredine) February 9, 2016
Try out this great core exercise – the Swiss Ball Pike as demonstrated by @hannahleachpt #core #abs #fit #fitness #strong #gym pic.twitter.com/3KVnZT5laF
— PureGym_FINSPK (@Puregym_FINSPK) November 14, 2016
