Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in […]
Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research […]
According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed maximum […]
Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that Brittany […]
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