Body
Best Ways to Manage Anxiety or Stress
A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, […]
Month: December 2019
Athletics
3 Tips for Preparing for a Marathon
If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important […]
Body
5 Tips for Successful Weight Loss in the New Year
Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We […]
Body
The Many Benefits of Ergonomic Furniture
It can be easy for employee morale to get low, and a lot of it has to do with sitting in a desk all day. Workers’ health and wellness is more important than ever, with […]
Athletics
Learning to Play Golf; Gain Health Benefits of Low Impact Activity
If you’re trying to improve your health, playing golf is great for breaking sedentary habits. By taking up golf, you can improve and maintain your physical and mental wellness. Here are some of the health benefits […]