Exercises
Shake It Off: Four Health Benefits of Dancing
If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four […]
Year: 2019
Exercise Monitoring
How to Exercise as a Family and Hit Your Fitness Goals
Summer is the perfect time to get your body back in shape. With the kids on break from school, they might want to join you in your exercise endeavors. Your little ones may not be […]
Exercise
4 Surprising Health Benefits of Paddle Boarding
Stand Up Paddling basics from Runtastic Fitness. As summer approaches, it’s time to dust off our sports equipment and reacquaint ourselves with our favorite warm-weather activities. The beach is a great way to enjoy the […]
Tips
6 Fitness Podcasts to Inspire Your Next Workout
Staying motivated is key when it comes to your fitness journey. When it’s more tempting to stay in bed, find ways to give yourself that extra push you need. These six fitness podcasts are fun, […]
Exercise
6 Easy Ways to Stay Active at Work Throughout the Day
It’s no secret that sitting all day is not great for your health. When you work a regular 9 to 5 desk job, though, it can often feel unavoidable. There are still techniques you can […]
Exercise
Should You Exercise at The Same Time Every Day?
Should you exercise at the same time every day? It’s an interesting question, and we know you’re curious about the answer. In short, it doesn’t really matter. There are no firm scientific reasons behind why […]
Exercise Monitoring
Fitness App Effectiveness: Do Fitness Apps Really Work?
These days, it’s never been easier to squeeze in a workout—and fitness apps are at the forefront of this movement. Fitness apps effortlessly attract people because, when compared to classes and gym memberships, they’re low-cost […]
Exercise
5 Fun Outdoor Fitness Activities for The Summer
Summer is a great time to enjoy outdoor activities with your friends and family. As it turns out, not only are these activities fun, but they also act as a great workout in place of […]
Exercise
Essential Steps to Creating Exercise Habits that Stick
Each year, “exercise more” tops the list of hopeful New Year’s Resolutions. This is no surprise—exercising is a tricky endeavor to start up that many fail at each year, but the benefits are immense when […]
Exercise
How to Plan an Active Vacation Tailor-Made for You
A break from your routine doesn’t have to mean a break from your fitness regimen. While some people would rather sit on the beach and sip cocktails, the more adventurous out there may want to […]