For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, […]
The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before […]
People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able […]
Exercise for fitness is one of the most important things you have to do on a daily basis to maintain a healthy lifestyle. While exercising can be a difficult habit to get into, your body […]
Exercising each and every day significantly impacts your overall health. But what about those days where you don’t have time to head to the gym? Walking is a wonderful way to get your exercise in […]
Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research […]
According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed maximum […]
Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that Brittany […]
San Ramon, CA, January 15, 2019 – 24 Hour Fitness (the “Company”) today announced that Tony Ueber, former President and CEO of Results Physiotherapy, will become Chief Executive Officer, effective immediately. Current CEO Chris Roussos […]
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