There are many gyms across the country with memberships available, but have you ever thought about working out from home? Not only are there plenty of workouts you can do from home, but there are […]
Most of us want to age gracefully and live long lives surrounded by family and friends. That is an easily attainable goal if we take care of ourselves. To be sure, it’s easier said than […]
Martial arts classes have become popular over the years as an after school activity for kids, and for good reason. They provide an avenue for children to build character and get in some regular exercise. […]
One of the most important types of gear a softball player owns is a good pair of shoes. The right pair of softball shoes can improve a player’s stability, traction, agility, speed, and overall performance […]
Swimming and scuba diving are among the best forms of exercise. It involves the entire body—every muscle is firing and moving. They are total-body workouts from start to finish. Scuba diving is a fun activity […]
They say 50 is the new 30, which is a nice sentiment, and in a lot of ways it’s true. Many of us are putting off starting families for careers. Because of that, we don’t […]
Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]
Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other […]
Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness […]
The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can […]
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