Asthma is a condition in which airways narrow and swell and may produce extra mucus. Asthma can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath. […]
Getting the right amount of sleep at night is crucial to a healthy lifestyle. Without sleep, our physical and mental health suffers. It can be challenging to get through everyday tasks if you’re feeling groggy and […]
Just because the weather outside is starting to veer towards the chillier side doesn’t always mean you have to abandon your usual exercise routine. Exercising outdoors has a host of benefits such as increased levels […]
The new year often brings feelings of freshness and new beginnings. We make promises and resolutions, yet we have trouble fulfilling them. If you find yourself lacking in follow-through, here is why you fail to […]
Winter can be a difficult time of year to stay fit. The cold weather and early sunsets make most people reluctant to venture outdoors. But have you considered all the types of exercise you can […]
Many of us want to commit to a healthier lifestyle with a good workout routine, but stepping into the world of fitness can be daunting. If you’re completely new to it, you may feel discouraged […]
Roughly 60 percent of our body consists of water. So, it comes to no surprise that staying hydrated throughout the day improves the performance of your bodily functions. The amount of water you should drink […]
Staying fit has never been harder since gyms are either closed or have restrictions in place. This might have led to you building a gym in your home; however, you might have also lost a […]
Does it matter what socks you wear for your sport? Yes, up to a point; they may not give you more talent, but they can contribute to maximum performance. There have already been breakthroughs in […]
The world of cycling has expanded into a booming industry with thousands of exercisers, commuters, and hobbyists taking up the bike. But if you are riding on the road, you need to learn how to […]
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