Are these true? Pilates makes your muscles longer, Yoga is totally safe for everyone, Strength training makes you bulk up …
Spot reduction … does it work? Is this a fact? It’s not good to lift weights two consecutive days.
Exercisereports.com will sort out the facts. Some of these myths are outright atrocities — the kings of popular midleadings. Other myths require a little understanding of the semantics, special interest and spin that goes along with the statements.
More coming soon!