New (Staging)
Visual perception
Looking straight ahead it appears that ab handle is moving on adjacent
machine while the ceiling is stationary. Looking to …
Articles by admin
New (Staging)
Rotate toss down med …
Rotate toss down medicine ball to spotter
Straight down toss from overhead
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Football
Walter Payton ‘Sweetness’ Workouts
One of Walter Payton’s famous routines was running ‘The Hill’ now known as Payton’s Hill at Nickol Knoll in Arlington Heights, Illinois. In the 1970s and 1980s a landfill site provided a perfect grade for training. Payton sprinted up the 92-foot hill for repetitions sometimes as many as 20 times …
People
Heidi Klum: Getting in Professional Shape After Pregnancy
Transformed her body from Sept 12th Delivery to November 9th appearance and taping on Runway
Workouts
Diagnostics: Trainer David Kirsch
…
New (Staging)
Rotary Hip w External Rotation
Externally rotate hip while you go into same side hip extension
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New (Staging)
Lateral raise with Pronation
Cybex does it turn off abductor action of biceps?
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New (Staging)
Leg press with dumbbell chest press
Cybex
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New (Staging)
Quad knee extension with rotation
Light weight with TKE internal sequence and external sequence
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New (Staging)
Leg Curls with Rotation
Internal rotation sequences and external rotation sequences during knee
flexion (light weight).
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New (Staging)
Leg Curls with Hip Stabilization
You can do leg curls with hips stabilized in extension during a prone
position on an otherwise slightly hip-flexed machine …