A break from your routine doesn’t have to mean a break from your fitness regimen. While some people would rather sit on the beach and sip cocktails, the more adventurous out there may want to […]
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is […]
Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. […]
Over the past couple years, fitness and technology have formed a partnership of sorts. You’re likely to see joggers tracking their movements with some type of smart watch nowadays. The popularity of these gadgets is […]
Technology influences many aspects of our lives, including our daily fitness routines. Today, there are many devices available that can simplify your fitness goals as you grind. Discover the best fitness gadgets to elevate your […]
Zumba is a popular workout that incorporates dancing as a fun way for you to improve your overall health. If you’re interested in taking up this increasingly popular form of exercise, learn more about some […]
Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also […]
For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, […]
The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before […]
People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able […]
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