‘A’ is for Athletics …
Whether you’re a devoted 10K enthusiast, a regular recreational jogger, or anything in between, you’ve probably come to love the benefits of regular running. Running offers an opportunity to savor the great outdoors; no gym […]
Your hand-eye coordination is an attribute that you can train and improve over time. Just like stamina or muscle strength, it requires a daily training regimen to build expertise. This experience doesn’t have to come […]
Being shackled to a computer for eight hours at work, driving cars, and staring at smartphones and tablets lead to poor posture. There is hope though. Employers have taken note of the health hazards posed […]
Exercising doesn’t come naturally to everyone. The people that stroll into the gym every day and get after it aren’t most people. Most people struggle to find that motivation and fall out of their routines, […]
Martial arts classes have become popular over the years as an after school activity for kids, and for good reason. They provide an avenue for children to build character and get in some regular exercise. […]
One of the most important types of gear a softball player owns is a good pair of shoes. The right pair of softball shoes can improve a player’s stability, traction, agility, speed, and overall performance […]
If you decided to run a marathon, you have a long, rewarding road ahead of you. Whether you will run for a charity, with a friend, or simply want to improve your health, it’s important […]
If you’re trying to improve your health, playing golf is great for breaking sedentary habits. By taking up golf, you can improve and maintain your physical and mental wellness. Here are some of the health benefits […]
Athletics in the United States is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competition performance. Athletic sports or contests, are competitions […]
Fighting includes many disciplines including boxing, fencing, judo, Jiu-Jitsu, Jujutsu, Karate, kick boxing, Kung fu, mixed martial arts, self-defense, street fighting, Shotokan Karate, Taekwondo, and wrestling.
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