Body
Four Health Tips for Men Over 50
They say 50 is the new 30, which is a nice sentiment, and in a lot of ways it’s true. Many of us are putting off starting families for careers. Because of that, we don’t […]
Body
Body
Wonderful Ways to Stay Active During Winter
Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness […]
Body
Best Ways to Manage Anxiety or Stress
A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, […]
Body
5 Tips for Successful Weight Loss in the New Year
Lots of people will attempt to diet and exercise for their New Year’s resolution, but many will not stick with it. Changing your lifestyle is a tough task, and it requires self-accountability and guidance. We […]
Body
The Many Benefits of Ergonomic Furniture
It can be easy for employee morale to get low, and a lot of it has to do with sitting in a desk all day. Workers’ health and wellness is more important than ever, with […]
Brain & Mind
Find Your Inner Peace with These Five Unusual Types of Yoga
Yoga is a fantastic exercise that allows you to work your body, mind, and soul simultaneously. If you find yourself falling asleep on your mat during traditional yoga classes, however, it may be time to […]
Body
Muscle Memory Facts You Need to Know About
People have argued for years that our muscles remember the actions we perform, such as riding a bike and running, without requiring any conscious thought. Muscle memory can even affect how easily we are able […]
Body
Concussion Warning Signs You Need to Be on the Lookout For Your Health and Safety
Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research […]
Body
Iulia Danilova Demonstrates a Variety of Exercises for Different Muscle Groups on Instagram
Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls […]
Abs
Ideas for Advanced Abs Exercises with a Swiss Ball
Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of […]