Information about fitness centers …
Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower […]
Working out at home as opposed to working out at a local gym can seem limiting, but there are also lot of opportunities to change your exercise routine. There are many simple ways to improve your home workouts. Have […]
There are many gyms across the country with memberships available, but have you ever thought about working out from home? Not only are there plenty of workouts you can do from home, but there are […]
To you, going to the gym is an absolute necessity—you prioritize regular visits, and nothing will stop you from pumping iron. But what if we told you that you don’t have to go out of […]
The gym is a busy place, and no one expects it to be a quiet area where you can cozy up and read a book. With this in mind, however, we should still be cognizant […]
Fitness centers are also known as athletic clubs, fitness clubs, gyms, health clubs, personal training studios, and workout centers. Following is information about fitness centers of all sizes and organizational structure.
Fitness centers range in size from as little as about 800 square feet to over 100,000 square feet.
Large fitness centers offer specific areas and features that include cardio training machines, free weight equipment, selectorized progressive resistance machines, group exercise studios, flexibility and stretching areas, fitness cages with TRX, Pilates, multi-use gym floors (basketball, volleyball, badminton, etc.), swimming pools (indoor and/or outdoor) and locker rooms.
Larger fitness centers often include additional features and amenities, such as a pro shop, a restaurant, lounge with television and public computers, Wi-Fi, amassage therapist, a physical therapy/sports medicine department, meeting rooms, a personal training studio within the fitness center, whirlpool, sauna, steam room, and family locker rooms and private locker rooms.
Larger fitness facilities are sometimes associated with fieldhouses that include tennis courts, indoor track & field facilities, baseball practice facilities, indoor soccer and other sports.
Smaller fitness centers are often personal training studios that focus on functional training or other specific group training, or specific athletic training.
Coming soon … information about a multitude of places to workout and places to compete: home gyms, fitness centers, stadiums and the great outdoors. XSPORT FITNESS — information on facilities coming soon …
A health club, and older name for a fitness center, is one of the initial names for a fitness center that is still commonly used for medium to large facilities that offer the multiple fitness […]
©2024 CARDINAL NEWS Apriori, Inc.