Work is difficult enough as is, but it can become even more challenging if you suffer from back pain. Back pain acts as a distraction that keeps you from getting your work done. Many people […]
If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four […]
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is […]
Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm …
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The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint …
The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow … […]
With your hand opposite the low pulley, grab the low pulley by the handle with your body frontal plane parallel …
Features seven time Ironman Triathlete Jonathan Roche guides you through two 12-minute workouts (beginner and advanced). Roche …
Normally-designed operation of the Cybex Torso Rotation machine has the
exerciser planting both feet on slightly toe-out platforms and sitting
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Standing cable shoulder internal rotation with trunk rotation toward the
hand that is holding the cable handle.
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