Exercises
Shake It Off: Four Health Benefits of Dancing
If you feel bored by your regular cardio routine, it may be time for a change of pace. Dancing is a great way to burn some calories and have fun while doing so. These four […]
Exercises
Exercises
20 Exercises for a Home Workout Routine Without Equipment — Just Your Body
Life gets crazy sometimes. It can be hard to take care of oneself physically when everyone is running errands, going to work, taking care of family, and always on the go. Time and money is […]
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Biceps Brachii
Biceps brachii flexes the elbow and raises the arm at the shoulder joint. The Biceps Brachii is the largest and primary muscle of the front of the upper arm …
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Biceps Femoris
The Biceps Femoris muscle shapes the lateral part of the hamstring muscles and causes knee flexion, which brings the lower leg up at the knee joint …
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Triceps Brachii
The Triceps Brachii muscle shapes the lateral part of the upper arm and causes elbow extension, which which straightens the arm at the elbow … […]
New (Staging)
Low Pulley, One-Arm Overhead Squat with Lateral Flexion of Trunk
With your hand opposite the low pulley, grab the low pulley by the handle with your body frontal plane parallel …
Cool Fitness Gifts
Gaiam ABSBall Workout Kit: Triathlete Jonathan Roche Leads Ab Core Workout
Features seven time Ironman Triathlete Jonathan Roche guides you through two 12-minute workouts (beginner and advanced). Roche …
New (Staging)
Modified Cybex Torso Rotation
Normally-designed operation of the Cybex Torso Rotation machine has the
exerciser planting both feet on slightly toe-out platforms and sitting
…
New (Staging)
Cable Internal Rotation with Trunk Rotation Toward the Same Side
Standing cable shoulder internal rotation with trunk rotation toward the
hand that is holding the cable handle.
Cool Fitness Gifts
New York Giants Super Bowl Championship Gear, Hats, Shirts
NY GIANTS SUPER BOWL CHAMPIONS
Reebok New York Giants Navy Blue Commemorative Super Bowl Champions Fitted Hat
Giants Reebok Men’s …