Ryan Kennelly Bench Press: 405 LBS X 20
Ryan Kennelly, American powerlifter performing a bench press of 405 pounds for 20 reps …
Ryan Kennelly, American powerlifter performing a bench press of 405 pounds for 20 reps …
Gene Rychlak Jr Benching the world record 1010 LBS at the APF Metal Militia Memorial Powerlifting Contest …
The bench press is a weightlifting event and weight training exercise that uses arm and chest muscles and focuses on the development of the pectoralis muscles, anterior deltoids, middle deltoids, serratus anterior, coracobrachialis, triceps, trapezius, […]
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