New (Staging)
Leg Curls with Hip Stabilization
You can do leg curls with hips stabilized in extension during a prone
position on an otherwise slightly hip-flexed machine …
Exercises
New (Staging)
Standing Cheating Concentration Curls
Curl (elbow flexion) with humerus internally rotated. Start with elbow (arm hanging straight) out from plumbline.
New (Staging)
Three-Way Triceps
Pressdowns with rope — 15 reps
Overhead high pulley with hips in flexion — 15 reps
Straight arm long head …