Philadelphia Phillies
CoolFitnessGifts.com sells a great variety of fitness and wellness
products. ChicagoFanfare.com sells a large variety of Chicago sports
…
CoolFitnessGifts.com and ChicagoFanfare.com begin to coordinate sales.
CoolFitnessGifts.com sells a great variety of fitness and wellness products. ChicagoFanfare.com sells a …
BSN Atro-Phex available on CoolFitnesGifts.com.
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The location of your foot plant on the pedal of the Cybex Rotary Calf
changes the recruitment of the plantar …
Adidassage
Nike First String Slide
Under Armour Updrift
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Triceps Straight-Arm Pressdown/One-Legged Squat on BOSU with blue side
up. Standing on one leg on BOSU (blue side up), go …
Straight Arm Triceps Pressdowns (Shoulder Extension) with a Triceps Bar
or Rope on High Pulley while standing on a BOSU …
Not for beginners. High speed, high rep Cybex Torso Rotaions from
midline to one side.
Focus on low back stabilization …
Pushup(s) Alternated with Chinup(s) — 1:1, 1:2, 1:3, 2:2, 2:4 … 8:8
ratio sequences, etc.
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Pushup(s) Alternated with Ext. Rotated Hip/Knee Flexion — 1:1, 1:2,
1:3, 2:2, 2:4 ratio sequences, etc.
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