New (Staging)
Physioball Alphabet
Prone on ball … Do alphabet with elbows on the ball.
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Exercises
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Modified Lat Pulldown for Brachioradialis Pain
Advised Greg (45 y/o male) about limiting lat pulldown to lower range so
there is less force transmission shift from …
New (Staging)
Accelerations in reps
Good way to get muscle tension
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Standing Codman with Tubing or Pulley
Standing Codman with Tubing — circles in both directions and figure
eights.
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LifeFitness Glute
Use end range hip extension with external hip rotation to isolate glute
action.
LIFETIME FITNESS Schaumburg, Il
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Step up press dumbbell
Db in left hand
Turn 90 degrees
Step up to bench with right leg
Flex left hip, left knee 90 …
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Describe alternate as a field or another line …
… For example prone leg curl hurts front thighs? Then try seated leg
curl don’t foerget seated leg curl leaning …
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Towel Grip Pull-ups
You can also do these on the chin assist machines
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Lower abs curls
Hips ext rot, knees flexed and flex lower back to pick up hips
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New (Staging)