New (Staging)
Towel Grip Pull-ups
You can also do these on the chin assist machines
— mb
Exercise Registry
New (Staging)
Lower abs curls
Hips ext rot, knees flexed and flex lower back to pick up hips
— mb
New (Staging)
New (Staging)
The Down Dog
V position on hands and knees, stretch hamstrings, and axially stretch
your spine.
— mb
New (Staging)
Drape in Yoga
Hang and relax in prone position over Swiss Ball
— mb
New (Staging)
Slow motion side walking
Ono on olympics speed skating drill
— mb
New (Staging)
Internal External Shoulder Rotation Ground Forces Top (upper cross)
Opposite arm hiolds on to chin bar to ground forces across shoulder
girdle instead of down body out feet to …
New (Staging)
Prone physioball hip Y leg extension
Good for glutes low back
— mb
New (Staging)
Ab Curl ball med ball
Ab curl med ball overhead heels and calf on swiss ball trainer pulls on
tubing attached to feet while knees …
New (Staging)
Fast leg press on cybex rotary
Hi rep and fast — antererior pelvic tilt deep
— mb