New (Staging)
GREEN roller
OPTP 800-367-7393
— mb
Exercise Registry
New (Staging)
Physioball Alphabet
Prone on ball … Do alphabet with elbows on the ball.
— mb
New (Staging)
Modified Lat Pulldown for Brachioradialis Pain
Advised Greg (45 y/o male) about limiting lat pulldown to lower range so
there is less force transmission shift from …
Posture & Technique
Posture, Position, Technique & Motion
For information on Posture, Position, Technique & Motion, see the welcome page here … exercisereports.com/posture-position-technique-motion Alexander Technique Callanetics Newton’s Laws Neuromuscular Efficiency Functional Training
Exercise Registry
Welcome to the Exercise Registry CLOSED
THIS PAGE IS CLOSED, BUT A NEW VERSION IS AVAILABLE HERE … exercisereports.com/categories/exercise-registry THIS SECTION IS UNDER CONSTRUCTION The Exercise Registry is a list of all exercises for improving the physiology, function and appearance of […]
New (Staging)
Accelerations in reps
Good way to get muscle tension
— mb
New (Staging)
Standing Codman with Tubing or Pulley
Standing Codman with Tubing — circles in both directions and figure
eights.
— mb
New (Staging)
LifeFitness Glute
Use end range hip extension with external hip rotation to isolate glute
action.
LIFETIME FITNESS Schaumburg, Il
— mb
New (Staging)
Step up press dumbbell
Db in left hand
Turn 90 degrees
Step up to bench with right leg
Flex left hip, left knee 90 …
New (Staging)
Describe alternate as a field or another line …
… For example prone leg curl hurts front thighs? Then try seated leg
curl don’t foerget seated leg curl leaning …