Diets
Common Mistakes People Make on a Diet
If you’re a beginner trying to figure out how to put together a proper eating plan, you might have a difficult time commiting yourself to a diet that will help you live a healthier lifestyle. […]
Food for Fuel & Health
Food for Fuel & Health
The Importance of Food Testing in Labs: Nutrition Labels, Food Safety, Food Consistency
We all depend on food to maintain energy throughout our days. We do our best to eat a healthy and balanced diet—with some cheat meals along the way, of course. Everyone needs healthy food choices, […]
Food for Fuel & Health
Simple Ways to Drink More Water
Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other […]
Food for Fuel & Health
4 Ways Your Diet Affects Your Body
The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can […]
Food for Fuel & Health
3 Supposedly “Healthy Foods” and a “Healthy Drink” to Avoid
Staying healthy is all the rage right now. So many people are focused on living a more positive, healthy life. Companies have taken note of this, as well. Companies want to capitalize on the wellness […]
Food for Fuel & Health
Why Having Your Protein Before Bed Could Be a Good Thing
The potential health benefits of consuming protein before bed have been a subject of debate in the last several years. Multiple sources contest the proper timing for protein consumption: While some claim that protein before […]
Healthy Foods
Cheerios Claim, “lower your cholesterol 4% in six weeks” Makes it a Drug, Says FDA
The Food and Drug Administration gave General Mills Inc. a warning over its Cheerios cereal, saying the box’s claims about heart benefits contain “serious violations” of federal law. The FDA claims statements that the product […]
Lean Cuisine
Ginger Garlic Stir Fry with Chicken
Calories – 290
Protein (g) 17
Fat – 4g/Saturated Fat (g) 1/Trans Fat 0
Cholesterol (mg) 30
Total Carbohydrates (g) 46
Sugars (g) 19
Sodium (mg) 640/Potassium (mg) 550
Vitamin …
Lean Cuisine
Stouffer’s LEAN CUISINE Lasagna with Meat Sauce
Calories – 320
Protein (g) 19
Fat – 7g/Saturated Fat (g) 3/Trans Fat 0
Cholesterol (mg) 30
Total Carbohydrates (g) 44
Sugars (g) 6
Sodium (mg) 690/Potassium (mg) …
Lean Cuisine
Stouffer’s LEAN CUISINE Cheese Lasagna Chicken Breast Scaloppini
Calories – 290
Protein (g) 19
Fat – 8g/Saturated Fat (g) 2/Trans Fat 0
Cholesterol (mg) 30
Total Carbohydrates (g) 35/Sugars (g) 8
Sodium (mg) 580/Potassium (mg) 660
Vitamin A …