Diets

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Diets

Common Mistakes People Make on a Diet

03/24/2021 ER27 Comments Off on Common Mistakes People Make on a Diet

If you’re a beginner trying to figure out how to put together a proper eating plan, you might have a difficult time commiting yourself to a diet that will help you live a healthier lifestyle. […]

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Nutrisystem

Nutrisystem

03/26/2006 admin Comments Off on Nutrisystem

Nutrisystem A prepackaged meal plan consisting of low-glycemic carbohydrates, protein and fiber arrives at a client’s door daily. Clients eat five times per day, a combination of Nutrisystem food, along with fruits and vegetables. Example […]

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Macrobiotic Diet

Macrobiotic Diet

03/26/2006 admin Comments Off on Macrobiotic Diet

Macrobiotic Diet The macrobiotic diet is a low-fat, high-fiber diet. Many people choose it because it emphasizes physical and spiritual well-being. It is predominantly a vegetarian diet, consisting mainly of whole grains and vegetables according […]

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South Beach Diet

South Beach Diet

03/26/2006 admin Comments Off on South Beach Diet

The South Beach Diet The South Beach Diet is a three-phase plan that starts with eating fewer carbohydrates, except for essential vegetables, while consuming lean protein. After about two weeks, dieters add in more complex […]

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The Zone

The Zone

03/26/2006 admin Comments Off on The Zone

The Zone The Zone Diet consists of a balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%) to achieve hormonal balance. The concept is to control your body’s insulin production. Example Of Foods To […]

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Jenny Craig

Jenny Craig

03/26/2006 admin Comments Off on Jenny Craig

Jenny Craig A personal consultant helps build a diet that works for each individual’s weight-loss needs and also serves as a motivator to stick with the plan. Clients can choose already-created menus or create their […]

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Organic

Organic

03/26/2006 admin Comments Off on Organic

Organic Organic food and other items are free of pesticides, preservatives, sweeteners and cruelty. The diet emphasizes consumption of whole grains, fruits and vegetables, without eating anything processed, containing trans-fats or artificial flavorings and sweeteners. […]

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Glycemic Index

Glycemic Index

03/26/2006 admin Comments Off on Glycemic Index

Glycemic Index

A diet that is often chosen by
diabetics, the Glycemic Index, or GI Diet, ranks carbohydrates
according to …

[…]

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Weight Watchers

Weight Watchers

03/26/2006 admin Comments Off on Weight Watchers

Weight Watchers has expanded to consist of group sessions, personal consultants and online support. There are two plans to choose from: a Flex plan that lets a client eat the foods they want, but control […]