Macrobiotic Diet The macrobiotic diet is a low-fat, high-fiber diet. Many people choose it because it emphasizes physical and spiritual well-being. It is predominantly a vegetarian diet, consisting mainly of whole grains and vegetables according […]
The South Beach Diet The South Beach Diet is a three-phase plan that starts with eating fewer carbohydrates, except for essential vegetables, while consuming lean protein. After about two weeks, dieters add in more complex […]
Jenny Craig A personal consultant helps build a diet that works for each individual’s weight-loss needs and also serves as a motivator to stick with the plan. Clients can choose already-created menus or create their […]
Glycemic Index
A diet that is often chosen by
diabetics, the Glycemic Index, or GI Diet, ranks carbohydrates
according to …
Weight Watchers has expanded to consist of group sessions, personal consultants and online support. There are two plans to choose from: a Flex plan that lets a client eat the foods they want, but control […]
The Sonoma Diet is a combination of Asian, Latin American and Mediterranean cuisine. The name comes from its development of the cuisine of the Sonoma wine country. The diet is designed by author Dr. Connie […]
A short-term study followed 19 people for two weeks on the Atkins Diet
with cardiac monitoring for heart metabolism and …
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