Using your own body weight instead of a machine does more for your core, that is your abdominal and back muscles; and helps stabilize your body during athletic performance. Core training is very important for […]
Health, safety and performance issues of the environment in sports include weather, air quality, surface quality, lighting, and venue. More coming soon …
‘Your skin is amazing, Vaseline commercial: waterproof barrier, defense against disease, adjusts to surroundings, constantly growing and replacing itself, heals itself, all 800 million cells — do you see skin the way we do? In […]
H test. Brain alertness is part of an electrical grid (Alzheimer’s or trauma messes up the grid) In 40 seconds …
INSTANT SPORTS NUTRITION: OK great. You see a lot about nutrition: carbs, protein, fat, dehydration. How about some ideas on how to put it all together. Enough with nutritional theory and biochemistry. What’s going to […]
The ABENCH: (now owned by Precor) has the capability to add heavy
resistance such as 30 pounds on a post …
Catcher’s Knee Wedges or Knee Savers are very important to help prevent knee strain.
Catchers of all ages …
Plenty of helpful information from Dr. Oz and here are health-related books recently mentioned including ‘You Staying Young’ during the …
Video from WLWT-TV/DT showing what MRSA looks like.
Methicillin-resistant Staphylococcus aureus (MRSA), also known as oxacillin-resistant Staphylococcus aureus (ORSA), multiple-resistant …
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