New (Staging)
The Down Dog
V position on hands and knees, stretch hamstrings, and axially stretch
your spine.
— mb
Reference
New (Staging)
Drape in Yoga
Hang and relax in prone position over Swiss Ball
— mb
Staging
‘Everything’ by Jodi Watley
Jodi Watley
Everything
Staging
‘Charanga Cakewalk’ by Charanga Cakewalk
Charanga Cakewalk
Charanga Cakewalk … Listen on iTunes >
Staging
‘Good Times’ by Chic
Chic
Good Times
New (Staging)
Slow motion side walking
Ono on olympics speed skating drill
— mb
New (Staging)
Internal External Shoulder Rotation Ground Forces Top (upper cross)
Opposite arm hiolds on to chin bar to ground forces across shoulder
girdle instead of down body out feet to …
New (Staging)
Prone physioball hip Y leg extension
Good for glutes low back
— mb
New (Staging)
Ab Curl ball med ball
Ab curl med ball overhead heels and calf on swiss ball trainer pulls on
tubing attached to feet while knees …
New (Staging)
Fast leg press on cybex rotary
Hi rep and fast — antererior pelvic tilt deep
— mb