Getting the right amount of sleep at night is crucial to a healthy lifestyle. Without sleep, our physical and mental health suffers. It can be challenging to get through everyday tasks if you’re feeling groggy and […]
The immediate effects of getting the proper amount of sleep are obvious. Someone who has gotten the proper amount of sleep is more likely to be alert and well-rested, whereas someone who hasn’t gotten good […]
Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]
Taking a break from exercising can impact your fitness in many ways. Allowing your body to rest can be beneficial if you’re experiencing pain or soreness. However, prolonged interruptions to your workout routine can also […]
Reliable study of more than 1,200 Japanese adults with high blood pressure found that people who slept for less than …
Scientists studied 35 men and 36 women aged between 18 and 45. Some were exposed to radiation that exactly mimicked …
Sex – claims for the physiological benefits of sexual activity.
As research confirms time and time again, good sex in …
Sleep is the state of natural rest observed throughout the animal kingdom — all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been […]
An altered gene, named “after hours” or Afh, is a variant of a gene called Fbxl3, which had not been …
Men can take action to protect their sexual desires and abilities
throughout life. Jim Pfaus, a professor of psychology and
…
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