Getting the right amount of sleep at night is crucial to a healthy lifestyle. Without sleep, our physical and mental health suffers. It can be challenging to get through everyday tasks if you’re feeling groggy and […]
The immediate effects of getting the proper amount of sleep are obvious. Someone who has gotten the proper amount of sleep is more likely to be alert and well-rested, whereas someone who hasn’t gotten good […]
Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]
Reliable study of more than 1,200 Japanese adults with high blood pressure found that people who slept for less than …
Scientists studied 35 men and 36 women aged between 18 and 45. Some were exposed to radiation that exactly mimicked …
Sleep is the state of natural rest observed throughout the animal kingdom — all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been […]
An altered gene, named “after hours” or Afh, is a variant of a gene called Fbxl3, which had not been …
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