Exercise Routine for Meniscus Tear
Meniscal tear rehabilitation
As an athlete, your number one concern is getting back to full strength
as soon as possible …
Meniscal tear rehabilitation
As an athlete, your number one concern is getting back to full strength
as soon as possible …
Sort of abducted and externally rotated leg position while taking off boot caused a “pop” — no pain or immediate swelling. Later in the week some swelling noticed. Also some pain, notably during seated calf […]
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