People around the world are spending more time cooped up inside with their family than ever before. Thanks to quarantines and government stay-at-home orders, many people have been looking for fun, safe ways to pass […]
Most of us want to age gracefully and live long lives surrounded by family and friends. That is an easily attainable goal if we take care of ourselves. To be sure, it’s easier said than […]
Winter is the perfect time to hunker down indoors with a big blanket and a cup of cocoa. Because winter lends itself to more cozy and relaxing activities, many people find themselves forgoing their fitness […]
Ahead of the new “John Wick” film, Keanu Reeves reveals why he believes fans love the franchise, and how he stays in such great shape after 50. Keanu Reeves looks fit after 50, but doesn’t […]
Held late Summer/Early Fall
5K Run
10 Minute Stairmaster Climb
Chin Up till you drop/arm hang
One Minute Push …
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