Concussions are some of the worst injuries anybody can suffer due to the damage done to your brain—and it doesn’t take much to cause the injury. The NFL and other organizations continue to fund research […]
According to the authors, the purpose of this study was to compare the hamstring to quadriceps ratio (H:Q) obtained from three different hip flexion angles … 90°, 60°, and 120° Seventy-three young athletes performed maximum […]
Instagram fitness influencer Brittany Dawn with more than 500,000 followers is facing complaints from thousands of customers, who say she didn’t deliver as promised. A Change.org petition “Stop Brittany Dawn Fitness Scams” says that Brittany […]
San Ramon, CA, January 15, 2019 – 24 Hour Fitness (the “Company”) today announced that Tony Ueber, former President and CEO of Results Physiotherapy, will become Chief Executive Officer, effective immediately. Current CEO Chris Roussos […]
Show me your goals. We’ll align your practical, real world goals with physiological goals that help your mind, body and soul. Then, we’ll have a plan. […]
Iulia Danilova demonstrates Bilateral Biceps Curls in pronated and supinated forearm positions, Unilateral Biceps Curls in a partially pronated position, Shoulder Front Raises to about 130 degrees in a pronated position, and Cable Lat Pulls […]
Arnold Schwarzenegger training outdoors, at Gold’s Gym and at his home gym, and eating at R + D. Compilation of a few clips of Arnold Schwarzenegger training “at age 71.” Exercise observed: Supine Pull ups, […]
Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of […]
Here are examples of Shoulder Front Raises from a variety of sources using dumbbells or tubing. For most people, if excessive weight isn’t used and the lift only goes up about 90-100 degree, the Shoulder […]
Fit actors before and after images and some talk about their body transformation from fat or skinny to muscular. Information about workouts, diet routines and work on the set — review and discover in interviews. […]
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