Posts

Certain types of
fat found in nuts—monounsaturated and polyunsaturated—are the good
fats.

Nuts lower blood levels of triglycerides
and ldl …

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The skins of the grapes used to make red wine contain supercharged
antioxidants known as polyphenols, including resveratrol,
which boosts …

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Spinach is high in iron and folate, a B vitamin routinely added to flour.

Folate prevents neural-tube defects in newborns …

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Cooked tomatoes in ketchup, soups and sauces to a reduced risk of prostate cancer and other cancers of the digestive …

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Knowledge of foods and healthy food combinations that contain phytochemicals and antioxidants may actually prevent disease, such as heart disease, diabetes, and cancer. Think color and this may help you understand food for wellness. Phytochemicals […]