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Ideas for Advanced Abs Exercises with a Swiss Ball

12/26/2016 admin Comments Off

Advanced abdominal exercises using a Swiss Ball applies progression with pike moves and rotational moves. The final exercise adds instability using a BOSU with the round side down and push ups. One great advantage of […]

Usher: The Man with Envied abs

01/26/2006 admin Comments Off

In a March 2004 interview with VH1, Usher said he went from ‘doing like a thousand push-ups a day to now barely making a hundred, because I’m always working.’ He talks about a switching from […] […]

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