adequate sleep

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Sleep

Seven Tips on How to Improve Your Sleep Quality

02/10/2020 ER27 Comments Off on Seven Tips on How to Improve Your Sleep Quality

Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]

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Body

Best Ways to Manage Anxiety or Stress

12/21/2019 ER27 Comments Off on Best Ways to Manage Anxiety or Stress

A lot of anxiety and stress can come from work, school, and other areas of life. Stress and anxiety can cause detrimental health effects if you let it take over. If you need some assistance, […]