dehydration

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Safety & Wellness

Ways To Prevent Injuries While Exercising

03/24/2021 ER27 Comments Off on Ways To Prevent Injuries While Exercising

Working out often involves pushing your body to its limits, so it can be easy to injure yourself. While veterans have more expertise and know how to avoid getting hurt, those new to the gym […]

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Food for Fuel & Health

Simple Ways to Drink More Water

01/29/2020 ER27 Comments Off on Simple Ways to Drink More Water

Health experts disagree about the health effects of consuming eggs, coffee, and meat, but it’s nigh impossible to criticize water. Our bodies use it to digest food, deliver nutrients to cells, and perform many other […]