ellipticals

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Cardio

Best Cardio Machines for Your Home Gym

09/21/2020 ER27 Comments Off on Best Cardio Machines for Your Home Gym

Cardio, cardio, cardio—it’s one of the most important types of exercises you can do to maintain and improve your health. While most people dread taking on cardiovascular exercise, doing so can strengthen your heart, lower […]

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Cardio

How to Mix Up Your Cardio Workouts

08/01/2020 ER27 Comments Off on How to Mix Up Your Cardio Workouts

Cardio is the key to staying fit and should find its way into your workout routine in some fashion. However, many people tend to stick with running as their go-to cardio exercise. If this is your strategy, […]