martial arts

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People

Bruce Lee Workouts

12/26/2005 admin 0

Bruce Lee developed, exceptionally strong abdominal muscles, which were well defined and solid. Lee understood that every movement required generation of abdominal muscle force. He also understood that rock hard abdominal muscles help protect your […]

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Athletics

Martial Arts Workouts

12/26/2005 admin 0

Martial arts training objectives develop efficient strategy, technique, mental discipline, endurance and flexibility. Training with your own body weight used as resistance and light weights with medium to high repetitions are common. Exercises programs should […]