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Exercise

Top Reasons to Exercise in the Morning

Most people tend to work out in the late afternoon after they finish with work. However, some people exercise first thing in the morning, which presents plenty of benefits, even if it doesn’t sound appealing upfront. Continue […]

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Exercise

Should You Exercise at The Same Time Every Day?

Should you exercise at the same time every day? It’s an interesting question, and we know you’re curious about the answer. In short, it doesn’t really matter. There are no firm scientific reasons behind why […]