Failure to get an adequate seven to eight hours of sleep each night (temporarily or chronically) can negatively affect many aspects of your life, including decreased alertness, impaired concentration, and possibly chronic health problems. Quality […]
The adage “You are what you eat” is essentially true. Food and water provide you with the building blocks your body needs to maintain itself, and when those building blocks are missing, a lot can […]
Diet and exercise are critical to maintaining a healthy weight. However, many people eat mindfully and exercise daily, yet they still struggle to achieve their weight loss goal. What other components of an individual’s habits […]
Intestinal bacteria contribute to changes in appetite and metabolism/Implications for Metabolic Syndrome Bacteria that helps digest food can cause obesity if the bacteria becomes unregulated and certain bacteria overpopulate and cause a low-leval inflammation that […]
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