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Sample Workout for Lance Armstrong

02/10/2005 admin Comments Off

During the winter training period there is a shift from aerobic endurance development
to strength development.

Monday
AM: Weight workout …

[…]

George W. Bush – The fittest president

01/10/2005 admin 0

A serious runner since 1972. George Bush
has a treadmill on Air Force One and uses …

[…]

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