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5 Fun Outdoor Fitness Activities for The Summer

05/30/2019 ER27 Comments Off

Summer is a great time to enjoy outdoor activities with your friends and family. As it turns out, not only are these activities fun, but they also act as a great workout in place of […]

Common Workout Injuries | Training for Injury Prevention At The Gym

04/19/2019 ER27 Comments Off

For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, […]

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