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5 Heart-Pumping Exercises You Can Do on the Beach with a Warning About Sand and Motion Control

05/17/2019 ER27 Comments Off

Striving for a Safe Beach Body Workout A relaxing vacation isn’t an excuse to skip out on your exercise routine. In fact, the beach is the perfect location for you to work on your cardio. […]

Common Workout Injuries | Training for Injury Prevention At The Gym

04/19/2019 ER27 Comments Off

For many exercise enthusiasts, going to the gym is the most exciting part of their week. Physical activity comes with an array of health benefits—it’s no surprise why so many people enjoy their routine workouts. However, […]

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